Day 629 Record Keeping (44)
Day 598 Fixed Meditation (77)
Day 475 Writing (49)
Day 15 Rowing (65)
Day 644 Eating ENDING EATING HABIT
Ok sleep, ok wakeup.
Ending Eating Habit
As I described in my last post I’ve had some serious thoughts when it comes to reformatting my eating habit, as it hasn’t concretely resulted in solid automaticity.
So I’m scratching it, a habit I’ve recorded for 644 days, and starting over from the beginning. It’s not all for naught - I think I’ve gotten a lot out of it. But I think at this point starting from the very beginning using all I’ve learned will get me to where I want faster.
However, I’m not yet going to start. I think there might be another habit I want to institute first. I’ll get into that in another post.