Day 55 Record Keeping SRHI = 65
Day 23 Fixed Meditation SRHI = 60
Day 22 Dynamic Meditation SRHI = 38
Decent night sleep, great wakeup
Dynamic meditation continues to plummet. Two things I might start doing. One, recording all my instances, which is somewhat of a hassle, but did produce great results on the first day. Or, I might try meditating briefly every hour. I think I will do the latter today just to do something different.