Day 49

Day 49 Record Keeping SRHI = 67
Day 17 Fixed Meditation SRHI = 57
Day 16 Dynamic Meditation SRHI = 32
Goodnight sleep, good wakeup. Incredibly depressed yesterday.

Dynamic Meditation continues to fall - it’s a really slippery thing, and yesterday I definitely let the ball drop again. Perhaps a better idea would have been to separate both meditation habits. And, it might be that I’ll need to do Dynamic Meditation for longer. Definitely going to be interesting analyzing it for other “continuous habits” like posture - it just seems to be a different ball game altogether.