Day 463 Record Keeping
Day 432 Fixed Meditation
Day 378 Bodyweight Exercise (3 bridges)
Day 305 Writing (transitions, 2 articles, 20 minutes!)
Day 478 Eating (73)
Day 113 Dynamic Meditation = 79 (20 min)
Day 60 Marketing = 69 (actionable task)
Great sleep, good wakeup. SICK, but much better.
Dynamic Meditation Notes (20 minutes):
-minor arising of nervousness in the face of a Facebook debate
-I think it might be good way to test this in the future
-x4 minor fidgeting
Writing (transitions, 2 articles, 20 minutes):
-I did two sets of transitions with 2 articles - gives me a few options later when writing.