Day 461

Day 461 Record Keeping
Day 430 Fixed Meditation
Day 376 Bodyweight Exercise (3 bridges)
Day 303 Writing (research, 2 articles, 30 minutes)
Day 476 Eating (73)
Day 111 Dynamic Meditation = 80 (1 hour 20 min)
Day 58 Marketing = 75 (actionable task)

Great sleep, FANTASTIC wakeup for some reason…I wish I could bottle that. SICK. Felt drained after completing my tasks in reverse order (had to pick someone up at the airport early in the morning, messed with my schedule). Hence my research for writing was like pulling teeth

Dynamic Meditation Notes (1 hour 20 minutes):
few bouts of fidgeting nothing much

Writing (2 articles in 20):