Day 457

Day 457 Record Keeping
Day 426 Fixed Meditation
Day 372 Bodyweight Exercise (3 bridges)
Day 299 Writing (research, 3 articles, 1 hour)
Day 472 Eating (64)
Day 107 Dynamic Meditation = 79 (20 min)
Day 54 Marketing = 69 (actionable task)

Good sleep, good wakeup. Yesterday had a bout of complete depletion. Today reversed order and worked on my big writing push first, which was much better. Still feeling that restlessness and depression, but I think that’s pretty normal when starting to really push something.

Dynamic Meditation Notes (20 minutes):
x3 fidgeting, minor

Writing (3 articles in 1 hour):
-Started in the morning with this.
-things progressed faster