Day 436

Day 436 Record Keeping
Day 405 Fixed Meditation
Day 351 Bodyweight Exercise (2 typewriter pushups)
Day 278 Writing (editing)
Day 451 Eating
Day 86 Dynamic Meditation = 80 (1 hour - FLOW)
Day 33 Marketing = 78 (Editing)

Great sleep, great wakeup.

Dynamic Med Notes (1 hour):
x2 fidgeting
x1 irritation
Notes: A preternatural sense of calmness with the moment. Experimented with flow, but it almost wasn’t even necessary. It feels like a huge weight lifted - I need to monitor if this state lasts.