Day 434 Record Keeping
Day 403 Fixed Meditation
Day 349 Bodyweight Exercise (KBell Tabata)
Day 276 Writing (pitch writing)
Day 449 Eating
Day 84 Dynamic Meditation = 79 (20 min - Vipassana)
Day 31 Marketing = 74 (pitching)
Good sleep, good wakeup.
Dynamic Med Notes (20 min):
Decided to do Vipassana today. It was incredibly difficult to sustain while talking and doing anything else other than sitting around. Thinking about cycling back and forth with my own Dynamic Meditation style which directly prevents negative arisings and Vipassna, where you merely note and watch the arisings crescendo and pass away.