Day 414

Day 414 Record Keeping
Day 383 Fixed Meditation
Day 329 Bodyweight Exercise (stretches, bridges - sore)
Day 256 Writing (218 words, editing)
Day 429 Eating
Day 64 Dynamic Meditation = 74 (1 hour 30 min)
Day 11 Marketing = 66 (action)

Bad sleep, great wakeup. Yesterday my emotions were all over the place.

Dynamic Med Notes (1 hour 30 min):
-x1 fidgeting
-x2 shoulders
-x2 tiny bit of worry but not that much
-worry has skittered across the surface
Notes: got distracted but during that distraction I didn’t have any problems.