Day 412 Record Keeping
Day 381 Fixed Meditation
Day 327 Bodyweight Exercise (1x6 typewriter pushups)
Day 254 Writing (232 words)
Day 427 Eating
Day 62 Dynamic Meditation = 70 (1 hour)
Day 9 Marketing = 53 (action)
Bad sleep, slow wakeup. Tried to mentally reorganize myself so that doing one task was enough, even if it wasn’t a major step. This was difficult because I had to counter the arising of needing to hurry up to get to the REAL activity.
Dynamic Med Notes (1 hour):
Notes: Very difficult continuing vipassana during everyday activities ,especially ones that involved work and frustration.