Day 41 Record Keeping SRHI = 55
Day 9 Fixed Meditation SRHI = 39
Day 8 Dynamic Meditation SRHI = 60
Great night sleep, ok wakeup
Depressed. Sometimes very depressed
I’ve been depressed the last few days. I’ve been fighting it but it’s very difficult to get back to the first week of positive emotions from Dynamic Meditation. Yesterday It really broke down, though I did rally and finally defeat it.
After the first few days I didn’t tally things like I did before - I might have to start doing that again.