Day 407

Day 407 Record Keeping
Day 376 Fixed Meditation
Day 322 Bodyweight Exercise (stretching and 2 typewriter pushups)
Day 249 Writing (289 words)
Day 422 Eating
Day 57 Dynamic Meditation = 68 (1 hour)
Day 4 Marketing = 48 (20 minutes of action)

Great sleep, great wakeup.

Dynamic Med Notes (1 hour):
x6 fidgeting
x1 urge to fidget caught
x5 shoulders
X1 negative arising caught
x3 arising of fear while writing

Notes: for a moment in there I was in absorption responding to a friend