Day 394 Record Keeping
Day 363 Fixed Meditation
Day 309 Bodyweight Exercise (3 bridges)
Day 236 Writing (0 words)
Day 409 Eating
Day 44 Dynamic Meditation = 65 (0)
Great sleep, slow wakeup. Really depleted. Struggling with depression.
Possible factors: same as yesterday - a little sick, though that’s mostly gone. Started the day dealing with a depressing issue. Woke up late. Cheated. Maybe I can try waking up to some comedy. Maybe I’ll try that tomorrow morning in order to start the day off well. I did after all once theorize that a good mood like laughter will recharge willpower. No Writing, no Dynamic Meditation today.
Dynamic Med Notes (0):