Day 389 Record Keeping
Day 358 Fixed Meditation
Day 304 Bodyweight Exercise (4 typewriter pushups)
Day 231 Writing (writing exercises - good)
Day 404 Eating = 82
Day 39 Dynamic Meditation = 72 (46 minutes)
Great sleep, great wakeup. Really good fixed meditation and writing today.
Dynamic Med Notes (46 minutes):
x4 arising caught
Notes: I think the especially good fixed meditation really helped me with this today. I did Vipassana and I really got into a groove of acknowledging arising emotion and then letting it go.