Day 380 Record Keeping
Day 349 Fixed Meditation
Day 295 Bodyweight Exercise (2 pushups)
Day 222 Writing (work, only 39 words, hard)
Day 395 Eating = 80
Day 30 Dynamic Meditation = 70 (20 minutes)
Horrible sleep, bad wakeup. Really tired & press trip.
Dynamic Med Notes (20 minutes):
x3 arising caught
x2 laughing at it in a knowing way
Notes: Trying to focus on that state of Zanshin - focused, relaxed concnetration that centers around the process.