Day 349

Day 349 Record Keeping
Day 318 Fixed Meditation
Day 264 Bodyweight Exercise (6 typewriter pushups)
Day 191 Writing (68 words)
Day 364 Eating = 74
Day 121 Work = 55
Day 1 Dynamic Meditation = 21
Great sleep, great wakeup. Emotional state normalized (thank god).
Doing work at the very beginning of the day has noticeably improved the habit.

Dynamic Med Notes (for 20 minutes):
X5 shoulders
X2 lip picking
X3 flicking fingers
Mental worry crystalizing
 future projection
x2 clenching teeth
arising internet irritation
caught general worry
x2 laughing