Day 296

Day 296 Record Keeping
Day 265 Fixed Meditation 
Day 211 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 138 Writing (1161 words editing med book)
Day 311 Eating = 67
Day 68 Work = 63
Great sleep, great wakeup. 
Incredibly depleted having problems concentrating. Worked out quite a bit yesterday, but also had a cheat meal. Feel like cheating again today. Ughhhhhhhh.