Day 130 Record Keeping SRHI = 73
Day 98 Fixed Meditation SRHI = 76
Day 44 Burpee SRHI= 67 (1x2)
Day 144 Eating SRHI = 34
Great sleep, great wake up. Depressed before going to bed, uncommonly happy this morning.
Back from Travels
Travel was great. Some habits weathered the storm better than others - but most did so very well and in fact got stronger because of the changing circumstances. Will do a complete analysis tomorrow. I also plan on retroactively recording everything on the blog from my notes while traveling. And I may just share some pics as well.