Day 1154

Day 1154 Record Keeping
Day 1126 Fixed Meditation (10 min)
Day 1000 Writing (1 hour)
Day 540 Rowing (rowing, 30 min/4100 m)
Day 281 Mobility/Stretching (10 min, hip stretch & back smash)


Early to Rise
Day 309 Sleep Recording  (3:30|11:30|1:50)
Day 280 Bedtime Curfew (DID NOT DO)
Day 118 Wakeup Alarm

Good sleep.