Day 1120

Day 1120 Record Keeping
Day 1092 Fixed Meditation (DID NOT DO)
Day 966 Writing (A LOT)
Day 506 Rowing (walked, 1.5 hours)
Day 247 Mobility/Stretching (DID NOT DO)

Early to Rise
Day 275 Sleep Recording  (12|(5:30-7:30)11:30|1:20|)
Day 246 Bedtime Curfew
Day 84 Wakeup Alarm
Day 1 Wakeup Walk 22

Horrendous sleep, horrible wakeup. Very very upset this morning because of bad sleep. The morning walk turned it around and was very enjoyable. I’m pretty sure the sleep had more to do with the timing of when I drank tea (which was a few hours before bed), as I had to get up several times to go the bathroom. Add that to the list of variables to test. Really busy with work hence the lack of the habits that failed to discharge.