Day 1100

Day 1100 Record Keeping
Day 1072 Fixed Meditation (15 min)
Day 946 Writing (1 hour, class work)
Day 486 Rowing (HIIT, 30s:30s, 18.5 min, 3500 m)
Day 227 Mobility/Stretching (15 min, hip stretch, back smash)


Early to Rise
Day 255 Sleep Recording  (1|3:40|11:30|1)
Day 226 Bedtime Curfew
Day 64 Wakeup Alarm

Fantastic sleep, great wakeup.