Day 1094

Day 1094 Record Keeping
Day 1066 Fixed Meditation (10 min)
Day 940 Writing (1 hour, class work)
Day 480 Rowing (LISS, walking, 1 hour 30 min)
Day 221 Mobility/Stretching (10 min, hip stretch, back smash)


Early to Rise
Day 249 Sleep Recording  (1|10:30|11:10)
Day 220 Bedtime Curfew
Day 58 Wakeup Alarm

Great sleep, great wakeup.