Day 1073

Day 1073 Record Keeping
Day 1045 Fixed Meditation (10 min)
Day 919 Writing (4/15 min, revision, great work)
Day 459 Rowing (HIIT, 15s:60s, 14 min, 2400 m)
Day 200 Mobility/Stretching (10 min, hip stretch and back smash)
Day 297 Pantry Check (DID NOT DO)
Day 295 Food Recording (DID NOT DO)

Early to Rise
Day 228 Water (DID NOT DO)
Day 228 Sleep Recording  (11:30|8:30|9:40)
Day 199 Bedtime Curfew
Day 37 Wakeup Alarm 80

Horrible sleep, ok wakeup. But I think I reset my sleep cycle, provided I don’t take a nap today. 200 days of mobility. My wakeup alarm habit is almost a superhabit. I have to decide wether or not I’m keeping my pantry check and water habit, and when I’m going to start up my food recording after a long hiatus.