Day 1056 Record Keeping
Day 1028 Fixed Meditation (15 min)
Day 902 Writing (1.5/30)
Day 442 Rowing (75 kb swings, 3x25, russian style, 25 lb)
Day 183 Mobility/Stretching (back smash & hip stretch)
Day 280 Pantry Check (DiD NOT DO)
Day 278 Food Recording (DID NOT DO)
Early to Rise
Day 211 Water
Day 211 Sleep Recording (11:30|12:40|8:40|9:40)
Day 182 Bedtime Curfew
Day 20 Wakeup Alarm 74
Good sleep, ok wakeup. Really tough doing kettlebell swings today. Writing was curtailed due to errands and a time constraint today. Really busy weekend. Hosted a party, and despite it all, kept up with my bedtime curfew, sleep recording, and waking up automatically, even if I didn’t have time to actually do my formal recording here. That’s progress!
I’m also beginning to see that despite having busy days, I’m able to do a majority of my habits - that’s not just because of waking up early, which of course helps by freeing up time, but also because I seem to see them as a solid foundation to my day. Just like this NaNoWriMo where I kept up with the majority of my habits. That’s awesome progress as well.