Day 1053

Day 1053 Record Keeping
Day 1025 Fixed Meditation (on the go)
Day 899 Writing (DID NOT DO)
Day 439 Rowing (DID NOT DO)
Day 180 Mobility/Stretching (back smash & hip stretch)
Day 277 Pantry Check (DiD NOT DO)
Day 275 Food Recording (DID NOT DO)

Early to Rise
Day 208 Water
Day 208 Sleep Recording  (11:40|12:20|7:50|8:20)
Day 179 Bedtime Curfew
Day 17 Wakeup Alarm 69

Bad sleep, ok wakeup. TONS of errands that lasted the entirety of the day. Talking to Lydia on quality of sleep had her bringing up a Mark’s Daily Apple post where he talks about drinking bone broth/stock right before bed. Mark apparently experienced some great sleep, and linked to a study on glycine and quality of sleep. Tonight I just happened to have some broth I got from the local Vietnamese restaurant, so I did my mobilization before bed and drank a small cup of the broth. We’ll see how it goes tonight!