Day 1030

Day 1030 Record Keeping
Day 1002 Fixed Meditation (20 min)
Day 876 Writing (DID NOT DO)
Day 416 Rowing (125 kb swings, form, 5x25)
Day 157 Mobility/Stretching (back smash)
Day 254 Pantry Check (DiD NOT DO)
Day 252 Food Recording (DID NOT DO)

Early to Rise
Day 185 Water
Day 185 Sleep Recording  (1|9:20|10:30)
Day 156 Bedtime Curfew

BAD sleep, ok wakeup. Company in town, ditched work to hang out. I have another obligation tomorrow involving some travel.