Day 1023

Day 1023 Record Keeping
Day 995 Fixed Meditation (10 min)
Day 869 Writing (3/20 min)
Day 409 Rowing (100 kb swings, form, 4x25)
Day 150 Mobility/Stretching (back stretches)
Day 247 Pantry Check
Day 245 Food Recording

Early to Rise
Day 178 Water
Day 178 Sleep Recording  (1|3:45|10:30|12)
Day 149 Bedtime Curfew

Bad sleep, ok wakeup. Really depleted. Could not focus on writing until I did a “drop set” - dropping and saying I’d just do 20 minutes. That got me through the full round. I think this is a really useful tool to use when you’re feeling unfocused. The key is you have to be able to honestly self assess, instead of fooling yourself into thinking you will be focused after a few minutes. I think that idea of the 3 or 5 second rule might be key here.