Day 1021

Day 1021 Record Keeping
Day 993 Fixed Meditation (20 min)
Day 867 Writing (2/30 min)
Day 407 Rowing (90 kb swings, form, 5x10, 2x20)
Day 148 Mobility/Stretching (back stretches)
Day 245 Pantry Check
Day 243 Food Recording (DID NOT DO)

Early to Rise
Day 176 Water
Day 176 Sleep Recording  (1|3|11:30|12)
Day 147 Bedtime Curfew

Ok sleep, good wakeup. Still struggling to figure out a process for writing. Patterson’s advice really help, but it’s difficult for me to do research that doesn’t send me along lines of wasted time. But I just analyzed this practice, and I think I’m cobbling together a plan.