Day 1015

Day 1015 Record Keeping
Day 987 Fixed Meditation (20 min)
Day 861 Writing (2/30 min)
Day 401 Rowing (DID NOT DO)
Day 142 Mobility/Stretching (back smash)
Day 239 Pantry Check (DID NOT DO)
Day 237 Food Recording (DID NOT DO)

Early to Rise
Day 170 Water
Day 170 Sleep Recording  (12:30|3|11:20|12)
Day 141 Bedtime Curfew 81

Good sleep, good wakeup. Having starting problems for my workout. Partial reason is a sore back from kb swings, partial is not really knowing what order I’ll do things at, not having songs easily loaded, and not having good weather for biking. It’s a lot of excuses, but it’s good to write them out to note them. Food recording and pantry check is pretty similar. But meditation is going fantastic - today I did it in the car. Recording and fixed meditation are getting really solid - it’s interesting it’s in the same order they were begun. It could be that habits, under my new proposed pragmatic model, advanced past superhabits to become more unshakeable through disruption. Or it could be that those are just two easy habits to do. Though to be fair, I never was this solid with meditation before.