Day 1007

Day 1007 Record Keeping
Day 979 Fixed Meditation (10 min)
Day 853 Writing (NaNoWriMo)
Day 393 Rowing (biking, 30 min)
Day 134 Mobility/Stretching (back smash, couch stretch)
Day 231 Pantry Check (DID NOT DO)
Day 229 Food Recording (DID NOT DO)

Early to Rise
Day 162 Water
Day 162 Sleep Recording  (12:40|1:40|9:40|10:20)
Day 133 Bedtime Curfew 76

Great sleep, ok wakeup. Began NaNoWriMo on Saturday, so I’ve been writing like mad. I’m trying to test out what works best when it comes to actually beginning something I don’t want to do. I believe the best method is just starting the timer even if you’re not ready. I’ve been using a modified Pomodoro protocol - 20 min on, 5 minutes off, for 3 rounds, and that’s been working well.