Day 1007 Record Keeping
Day 979 Fixed Meditation (10 min)
Day 853 Writing (NaNoWriMo)
Day 393 Rowing (biking, 30 min)
Day 134 Mobility/Stretching (back smash, couch stretch)
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Eating
Day 231 Pantry Check (DID NOT DO)
Day 229 Food Recording (DID NOT DO)
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Early to Rise
Day 162 Water
Day 162 Sleep Recording (12:40|1:40|9:40|10:20)
Day 133 Bedtime Curfew 76
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Great sleep, ok wakeup. Began NaNoWriMo on Saturday, so I’ve been writing like mad. I’m trying to test out what works best when it comes to actually beginning something I don’t want to do. I believe the best method is just starting the timer even if you’re not ready. I’ve been using a modified Pomodoro protocol - 20 min on, 5 minutes off, for 3 rounds, and that’s been working well.