Day 1232 Record Keeping
Day 1204 Fixed Meditation (15 min)
Day 1079 Writing (4/30 min)
Day 618 Rowing (30 min, 4400 m)
Day 359 Mobility/Stretching (10 min, hip & achilles stretch)
Day 9 Social Media (10 min, SRHI = 47)
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Early to Rise
Day 387 Sleep Recording (12:40|1:30|11|11:30)
Day 358 Bedtime Curfew
Day 196 Wakeup Alarm
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Bad sleep.
Day 1231 Record Keeping
Day 1203 Fixed Meditation (15 min)
Day 1078 Writing (3/30 min)
Day 617 Rowing (30 min, 4200 m)
Day 358 Mobility/Stretching (10 min, back & plantar smash, achilles stretch)
Day 8 Social Media (10 min, SRHI = 52)
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Monday Meal Prep (4 dinners planned, 6 lunches prepped, 58 min)
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Early to Rise
Day 386 Sleep Recording (1:30|2|10|11)
Day 357 Bedtime Curfew (DID NOT DO)
Day 195 Wakeup Alarm
–
Great sleep. 52 weeks of Meal Prep, and it didn't feel that long at all. This has been by far the best habit I've trained (after multiple failures) for eating. It's by no means a mastered skill, but compared to my failures, I feel I'll look back at it as a lynchpin behavior.
Day 1228 Record Keeping
Day 1200 Fixed Meditation (DID NOT DO)
Day 1075 Writing (DID NOT DO)
Day 614 Rowing (DID NOT DO
Day 355 Mobility/Stretching (DID NOT DO)
Day 5 Social Media (DID NOT DO, SRHI = 27)
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Early to Rise
Day 383 Sleep Recording (1:40|2|11|11:40)
Day 354 Bedtime Curfew (DID NOT DO)
Day 192 Wakeup Alarm
–
Bad sleep. Didn't feel very well, skipped a lot of my habits today.
Day 1227 Record Keeping
Day 1199 Fixed Meditation (15 min)
Day 1074 Writing (DID NOT DO)
Day 613 Rowing (1 hour, 8100 m)
Day 354 Mobility/Stretching (10 min, tricep and plantar smash)
Day 4 Social Media (10 minutes, SRHI = 47)
—
Early to Rise
Day 382 Sleep Recording (1:40|2|11|11:40)
Day 353 Bedtime Curfew (DID NOT DO)
Day 191 Wakeup Alarm
–
Ok sleep. Very depleted. Engaged my ego depletion protocol, and managed to get most of my routine done.
Day 1226 Record Keeping
Day 1198 Fixed Meditation (15 min)
Day 1073 Writing (4/30 min, 1 round research/blogging)
Day 612 Rowing (20 min, 3200 m)
Day 353 Mobility/Stretching (10 min, hip stretch, back smash)
Day 3 Social Media (10 minutes, SRHI = 18)
—
Early to Rise
Day 381 Sleep Recording (3:10|10|11)
Day 352 Bedtime Curfew (DID NOT DO)
Day 190 Wakeup Alarm
–
Ok sleep.
Day 1225 Record Keeping
Day 1197 Fixed Meditation (15 min)
Day 1072 Writing (2/30 min, 1 round research/blogging)
Day 611 Rowing (30 min, 4800 m)
Day 352 Mobility/Stretching (10 min, hip stretch, back smash)
Day 2 Social Media (10 minutes, SRHI = 12)
—
Early to Rise
Day 380 Sleep Recording (2|2:30|10:15|10:40)
Day 351 Bedtime Curfew (DID NOT DO)
Day 189 Wakeup Alarm
–
Ok sleep. Really ego depleted today, but started doing my depletion protocol, which I'll write about in the future, which allowed me to power through.
Day 1224 Record Keeping
Day 1196 Fixed Meditation (15 min)
Day 1071 Writing (3/30 min, 1 round research/blogging)
Day 610 Rowing (30 min, 5000 m)
Day 351 Mobility/Stretching (10 min, hip stretch, back smash)
Day 1 Social Media (20 minutes, SRHI = 12)
—
Monday Meal Prep (4 dinners planned, 6 lunches prepped, 50 min)
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Early to Rise
Day 379 Sleep Recording (11:15|11:20|10|11)
Day 350 Bedtime Curfew
Day 188 Wakeup Alarm
–
Good sleep. Decided to add 3 new behaviors. Two skill pushes: adding a dinner plan to my monday cook up and adding a 30 minute set of researching/blogging. I thought an additional habit, learning and participating in social media, would complement any additional writing and research I'd do. My dinner plan will be added right after my meal prep - after I'm done Lydia and I will discuss 2 dinners we'll each make, then I'll write them down on a piece of paper on my fridge.
We've been talking about this for a while, and I've done this for a few weeks and it has really worked to take out choice (and eating badly) during the week. I'm appending my 30 minutes of research and blogging to the end of my writing work.
Day 1221 Record Keeping
Day 1193 Fixed Meditation (10 min)
Day 1068 Writing (3/30 min)
Day 607 Rowing (20 min, 3000 m)
Day 348 Mobility/Stretching (10 min, back smash)
—
Early to Rise
Day 376 Sleep Recording (1|11|12)
Day 347 Bedtime Curfew
Day 185 Wakeup Alarm
–
Good sleep. Depleted - very difficult writing, excellent meditation practice.
Day 1220 Record Keeping
Day 1192 Fixed Meditation (10 min)
Day 1067 Writing (3/30 min)
Day 606 Rowing (20 min, 2900 m)
Day 347 Mobility/Stretching (10 min, calf and hip stretch)
—
Early to Rise
Day 375 Sleep Recording (1|1:30|11|11:30)
Day 346 Bedtime Curfew
Day 184 Wakeup Alarm
–
Good sleep. Incredibly depleted - the cause and effect relationship seems to hold, as yesterday was quite draining. I wonder how predictive it can be? I also was going to take today off after writing, but I felt a strong urge to row, and then everything else just fell into place. It's a good sign that the base construction of my habits is solid, even if my skill progression is shaky.
Day 1219 Record Keeping
Day 1191 Fixed Meditation (15 min)
Day 1066 Writing (3/30 min)
Day 605 Rowing (DID NOT DO)
Day 346 Mobility/Stretching (plantar smash)
—
Early to Rise
Day 374 Sleep Recording (1|1:30|10:20|11:45)
Day 345 Bedtime Curfew
Day 183 Wakeup Alarm
–
Ok sleep. Really busy day, difficult writing, 5 hour makeup course.
Day 1218 Record Keeping
Day 1190 Fixed Meditation (DID NOT DO)
Day 1065 Writing (2/30 min)
Day 604 Rowing (long walak)
Day 345 Mobility/Stretching (plantar smash)
—
Early to Rise
Day 373 Sleep Recording (3:20|12|12:50)
Day 344 Bedtime Curfew (DID NOT DO)
Day 182 Wakeup Alarm
–
Good sleep. Very incredibly difficult writing session. Had other stuff to do with interrupted my habits. Tomorrow will be more of the same.
Day 1217 Record Keeping
Day 1189 Fixed Meditation (15 min)
Day 1064 Writing (3/30 min)
Day 603 Rowing (30 min/5,100 m)
Day 344 Mobility/Stretching (15 min, hip & achilles stretch, back smash)
—
Early to Rise
Day 372 Sleep Recording (3:50|8|9)
Day 343 Bedtime Curfew (DID NOT DO)
Day 181 Wakeup Alarm
–
Horrendous sleep. Very difficult writing session.
Day 1214 Record Keeping
Day 1186 Fixed Meditation (15 min)
Day 1061 Writing (2/30 min)
Day 600 Rowing (30 min/5,000 m)
Day 341 Mobility/Stretching (10 min, hip and calf stretch)
—
Early to Rise
Day 369 Sleep Recording (1|1:45|11:15|12:20)
Day 340 Bedtime Curfew
Day 178 Wakeup Alarm
–
Good sleep. Very difficult writing session
Day 1213 Record Keeping
Day 1185 Fixed Meditation (DID NOT DO)
Day 1060 Writing (3/30 min)
Day 599 Rowing (long walk)
Day 340 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 368 Sleep Recording (1|1:20|10:50|11:45)
Day 339 Bedtime Curfew
Day 177 Wakeup Alarm
–
Good sleep. Very difficult writing session, took a long walk, and resolved it.
Day 1212 Record Keeping
Day 1184 Fixed Meditation (10 min)
Day 1059 Writing (3/30 min)
Day 598 Rowing (30 min, 4800 m)
Day 339 Mobility/Stretching (10 min, hip stretch and calf smash)
—
Early to Rise
Day 367 Sleep Recording (1|10:20|12)
Day 338 Bedtime Curfew
Day 176 Wakeup Alarm
–
ok sleep.
Day 1211 Record Keeping
Day 1183 Fixed Meditation (15 min)
Day 1058 Writing (3/30 min)
Day 597 Rowing (30 min, 4700 m)
Day 338 Mobility/Stretching (10 min, hip stretch and calf smash)
—
Early to Rise
Day 366 Sleep Recording (1|215|10:30|11)
Day 337 Bedtime Curfew
Day 175 Wakeup Alarm
–
Good sleep.
Day 1210 Record Keeping
Day 1182 Fixed Meditation (15 min)
Day 1057 Writing (4/30 min)
Day 596 Rowing (30 min, 4700 m)
Day 337 Mobility/Stretching (10 min, hip & calf stretch, back smash)
—
Early to Rise
Day 365 Sleep Recording (12:30|12:50|10|11:15)
Day 336 Bedtime Curfew
Day 174 Wakeup Alarm
–
Good sleep. On week 4 of my extended sleep study. Moved Sunday meal prep to Monday - I'm reading The Weekend Effect by Katrina Onstad, which is convincing me that my weekends should be jealously guarded from absolutely everything, including this project. Also tried Personal Kanban, a workflow strategy through the app Trello. I have used spreadsheets, to-do lists, and many planners and none of them have really stuck. This app has me excited like a game. So I'll be using it and observing how it works for me, as well as researching other methods of workflow.
Day 1207 Record Keeping
Day 1179 Fixed Meditation (DID NOT DO)
Day 1054 Writing (DID NOT DO)
Day 593 Rowing (DID NOT DO)
Day 334 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 362 Sleep Recording (3:40|9:50|10)
Day 333 Bedtime Curfew (DID NOT DO)
Day 171 Wakeup Alarm
–
Good sleep. Lydia got back today after a long work trip resulting in a disrupted routine. Some days routines are just not meant to be.
Day 1206 Record Keeping
Day 1178 Fixed Meditation (15 min)
Day 1053 Writing (3 round/30 min)
Day 592 Rowing (30 min, 4500 m)
Day 333 Mobility/Stretching (10 min, plantar flexion, heel stretch)
—
Early to Rise
Day 361 Sleep Recording (3|4|12|1)
Day 332 Bedtime Curfew
Day 170 Wakeup Alarm
–
Good sleep.
Day 1205 Record Keeping
Day 1177 Fixed Meditation (15 min)
Day 1052 Writing (3 round/30 min)
Day 591 Rowing (30 min, 4500 m)
Day 332 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 360 Sleep Recording (3|4|11:30|12:10)
Day 331 Bedtime Curfew
Day 169 Wakeup Alarm
–
Good sleep.