Day 1988

Day 1988 Record Keeping
Day 1960 Fixed Meditation (Informal = metta, selfing)
Day 1834 Writing (4, 20 min Pomodoros, hard)
Day 1373 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 82)

Day 1114 Mobility/Stretching (15 min = hip work & back smash)
Day 424 Flossing (All teeth)
Day 46 Planning


Good sleep. Superhabit in exercise once again attained.