Day 1987

Day 1987 Record Keeping
Day 1959 Fixed Meditation (Informal = metta, gratitude, selfing)
Day 1833 Writing (4, 20 min Pomodoros, hard)
Day 1372 Exercise (
10 min walking, 5 min rowing, rock climbing - SRHI = 81)
Day 1113 Mobility/Stretching (15 min = hip work & back smash)
Day 423 Flossing (All teeth)
Day 45 Planning


Good sleep.