Day 1986

Day 1986 Record Keeping
Day 1958 Fixed Meditation (Informal = metta, gratitude)
Day 1832 Writing (3, 20 min Pomodoros)
Day 1371 Exercise (HIIT, 14 min, 15s:60s - SRHI = 81)

Day 1112 Mobility/Stretching (15 min = plantar smash)
Day 422 Flossing (All teeth)
Day 44 Planning


Good sleep.