Day 1984

Day 1984 Record Keeping
Day 1956 Fixed Meditation (Informal = metta, gratitude, jhana)
Day 1830 Writing (4, 20 min Pomodoros)
Day 1369 Exercise (45 min = 15 walking, 15 biking, 15 eliptical - SRHI = 82)

Day 1110 Mobility/Stretching (DID NOT DO)
Day 420 Flossing (All teeth)
Day 42 Planning


Good sleep.