Day 1991

Day 1991 Record Keeping
Day 1963 Fixed Meditation (Informal = metta, selfing)
Day 1837 Writing (4, 20 min Pomodoros, hard)
Day 1376 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 82)

Day 1117 Mobility/Stretching (15 min = hip work & back smash)
Day 427 Flossing (All teeth)
Day 49 Planning


Good sleep. Last day of 90 day no alcohol challenge.