Day 1980

Day 1980 Record Keeping
Day 1952 Fixed Meditation (Informal = metta, gratitude, tantra)
Day 1826 Writing (6, 20 min Pomodoros)
Day 1365 Exercise (45 min, walking - SRHI = 76)

Day 1106 Mobility/Stretching (15 min = plantar & achilles smash)
Day 416 Flossing (All teeth)
Day 38 Planning (SRHI = 80)


Good sleep.