Day 1973

Day 1973 Record Keeping
Day 1945 Fixed Meditation (Informal = jhana, metta, gratitude, selfing)
Day 1819 Writing (9, 20 min Pomodoros, great)
Day 1358 Exercise (DID NOT DO - SRHI = 72)

Day 1099 Mobility/Stretching (DID NOT DO)
Day 409 Flossing (All teeth)
Day 31 Planning (SRHI = 75)


Bad sleep.