Day 1972

Day 1972 Record Keeping
Day 1944 Fixed Meditation (Informal = jhana, metta, gratitude, tantra)
Day 1818 Writing (6, 20 min Pomodoros, great)
Day 1357 Exercise (1 hour, walking - SRHI = 71)

Day 1098 Mobility/Stretching (15 min, plantar smash, hip stretch)
Day 408 Flossing (All teeth)
Day 30 Planning (SRHI = 75)


Ok sleep.