Day 1971

Day 1971 Record Keeping
Day 1943 Fixed Meditation (Informal = jhana, metta, gratitude)
Day 1817 Writing (6, 20 min Pomodoros, hard)
Day 1356 Exercise (30 min = 30 walking - SRHI = 71)

Day 1097 Mobility/Stretching (DID NOT DO)
Day 407 Flossing (All teeth)
Day 160 Groceries
Day 29 Planning (SRHI = 75)


Ok sleep.