Day 1970

Day 1970 Record Keeping
Day 1942 Fixed Meditation (Informal = jhana, metta, gratitude, tantra)
Day 1816 Writing (5, 20 min Pomodoros, hard)
Day 1355 Exercise (45 min = 30 walking, 15 biking - SRHI = 72)

Day 1096 Mobility/Stretching (15 min, plantar smash)
Day 406 Flossing (All teeth)
Day 28 Planning (SRHI = 75)


Ok sleep.