Day 1945

Day 1945 Record Keeping
Day 1917 Fixed Meditation (10 min = vipassana)
Day 1791 Writing (4, 20 min Pomodoros, hard)
Day 1330 Exercise (HIIT, 14 min running, 15s:60s - SRHI = 60)

Day 1071 Mobility/Stretching (15 min, back smash & hip stretch)
Day 381 Flossing (All teeth)
Day 3 Planning (SRHI = 44)


Great sleep.