Day 1803

Day 1803 Record Keeping
Day 1775 Fixed Meditation (10 min, metta)
Day 1649 Writing (DID NOT DO)
Day 1188 Exercise (3X5 20 lb dumbbell thrusters)

Day 929 Mobility/Stretching (25 min, hip stretch, back & hamstring smash)
Day 239 Flossing (All teeth)


Good sleep. Had a fantastic birthday weekend (big 40) starting on Friday. Dropped off Lydia for a trip on Monday. Rather distracted. Still riding the high from the weekend!