Day 1818 Record Keeping
Day 1790 Fixed Meditation (25 min = selfing, vipassana)
Day 1664 Writing (3, 20 min Pomodoro, hard)
Day 1203 Exercise (20 min, yoga)
Day 944 Mobility/Stretching (15 min, back smash & hip stretch)
Day 254 Flossing (All teeth)
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Ok sleep. Read a lot about the carb flu. Turns out all the things I was feeling guilty of - lack of concentration, not wanting to workout, etc, was all because of the carb flu. They suggested I up fat intake and do light exercise, like yoga. I haven’t done yoga in almost 14 years when I was in a yoga teacher training program. I have to say, understanding mobilizing and body mechanics really helped make it much more enjoyable.