Day 1791

Day 1791 Record Keeping
Day 1763 Fixed Meditation (30 min = 10 tantra, 10 selfing, 10 vipassana)
Day 1637 Writing (2, 20 min Pomodoros)
Day 1176 Exercise (DID NOT DO)

Day 917 Mobility/Stretching (15 min, hand mob)
Day 227 Flossing (All teeth)


Ok sleep. Really unfocused last few days. Having problems with writing, specifically the research section. It has been really hard to focus on that, I find it really tedious. Have not been exercising - last week I sprained my hand, hip, and ankle. Surprisingly, Kelly Starrett doesn’t have hand mobilizations in his book.