Day 1783 Record Keeping
Day 1755 Fixed Meditation (30 min = 10 metta, 20 vipassana)
Day 1629 Writing (3, 20 min Pomodoros)
Day 1168 Exercise (3x5 55 lb dumbbell clean and push press)
Day 909 Mobility/Stretching (15 min, calf smash and hip stretch)
Day 219 Flossing (All teeth)
Day 133 Tuesday Groceries (recorded after)
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Ok sleep. Exhausted the last two days. Really good meditation. Very difficult writing. Very difficult clean and push presses. I think I’m going to switch it up to weighted thrusters. The heavy weights just make me a little nervous - I don’t want to have an accident. Might be a good idea anyway since my progress has stalled a bit. Moving groceries to Tuesday because the store is just less crowded.