Day 1767


Day 1767 Record Keeping

Day 1739 Fixed Meditation (30 min = 10 metta, 10 sefling, 10 vipassana. 10 gratitude)
Day 1613 Writing (6, 20 min Pomodoros)
Day 1152 Exercise (running HIIT, 14 min, 15s:60s)

Day 893 Mobility/Stretching (15 min, calf & shin smashes)
Day 203 Flossing (All teeth)


Good sleep. Happy New Year 2019!