biju sukumaran

The first person science of self development

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Day 1651

September 06, 2018 by Biju Sukumaran

Day 1651 Record Keeping
Day 1623 Fixed Meditation (15 min, vipassana)
Day 1497 Writing (4, 20 min Pomodoros, hard)
Day 1036 Exercise (20 min, biking)

Day 777 Mobility/Stretching (10 min, back & erector smash)
Day 87 Flossing (12 teeth)

–
OK sleep. Really depressed and anxious.

September 06, 2018 /Biju Sukumaran
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