Day 1478

Day 1478 Record Keeping
Day 1449 Fixed Meditation (10 min, samatha)
Day 1324 Writing (4 13 min Pomodoros)
Day 863 Rowing (
15 min/2500 m)
Day 604 Mobility/Stretching (
10 min hip stretch & back smash)
Day 254 Social Media (PAUSED)

Ok sleep. Physically exhausted, took it easy on the rowing.