Day 1742

Day 1742 Record Keeping
Day 1714 Fixed Meditation (40 min = 10 metta/jhana, 10 selfing, 10 vipassana, 10 gratitude)
Day 1588 Writing (3, 20 min Pomodoros)
Day 1127 Exercise (45 min = 15 walking, 15 biking, 15 elliptical)

Day 868 Mobility/Stretching (20 min, hip and upper gluteal smash)
Day 178 Flossing (All teeth)


Ok sleep. Incredibly depleted and tired today.